Genetics. 9 years ago. 2: Get energy! But how can you tell if it's normal — or something more? So if you’re not feeling yourself, or your emotions don’t feel the same, that’s normal. These 5 Go-To Recipes Will Comfort You, FDA-Approved Ketamine Nasal Spray Cuts Depression Symptoms in 24 Hours, poor balance and higher risk of accidents. Why am I so Emotional? I am 42yrs in June and the last 2 months have been so hard,,,I cant even explain,, I am emotional, I love my family BUT want to leave them, I work about 55 hours a week. cause I'm not gay... but some of my friends were asking me today when i started crying if i was. Some of the most stressful changes involve: It doesn’t have to be a huge, life-altering change, necessarily, to make you feel emotional. Why give you all his attention after all when he could just brush you off with a few words. Stress can take a toll on our bodies. It started last night. Seriously theres a lot of possibilities:-Horomones, which can do funky things to men and women at a varity of ages. Three Ways to Control your Feelings. Everyone knows what it’s like to wake up on the wrong side of the bed, so it’s not hard to imagine that a lack of sleep can affect your emotional well-being. #courtslife #WHY AM I SO SAD ALL OF A SUDDEN #NOTHING HAS CHANGED BUT SUDDENLY I #CANT HANDLE IT #IM NOT EVEN PMSING #WHAT IS GOING ON #im probablt going to end up crying on my #dog #and shes going to give me that wtf look she gets and get up and walk away WHY AM I EMOTIONAL ALL OF A SUDDEN. You can probably recall a time when you experienced a meta-emotion, or an emotion that occurred in response to another emotion. It was like a 180 and now I'm just in a state of perpetual panic because of all these ~emotions~ and I cried so many times yesterday and today. But in some cases, feeling more emotional than usual could be a sign of an underlying condition. Hormones have both physical and psychological effects on the body. I tried pulling myself from the emotional strings, but again, the law of attraction forced me to stay in a depressed world few more seconds/minutes/months/decades. You may feel positive emotions more deeply than others, too. Don’t let them put you down. Why am I always getting so emotional all of a sudden? Like this is crazy. I've never been much of an emotional person, even after puberty but now im part way into 18 years old and the weirdest things are starting to touch my emotions. Call the 24/7 National Suicide Prevention Lifeline at 1-800-273-8255. All emotions play a role in your wellbeing. Additionally, certain medications and illnesses are known to cause frequent hunger. You may be likely to cry more easily, or be unsure why you’re crying in the first place. To stop being so emotional may not necessarily be the answer, especially if it’s not affecting your day-to-day activities. 7 Ways to End This Pain, 5 Stress Management Techniques That Are Proven To Work, How to Meditate for Relaxation and Stress Relief, 7 Simple Ways to Cope with Stress at Work and Stop Worrying, Feeling Overwhelmed? No way I’m staying here. "I am your prince!” While stress is normal, and everyone experiences it, chronic stress can have a lasting effect on your mental and physical health. We’re all human going through life, and it’s … This finding suggests that if you’re feeling extra emotional, jumping on a treadmill or going for a jog could help alleviate it. Trauma is a response to experiencing a terrible event that causes physical, emotional, or psychological harm. cause I'm not gay... but some of my friends were asking me today when i started crying if i was. sometimes i relish my memories and it makes me happy. Both the number one pro and con of being an empath is that you absorb other people’s emotions. It really came out of nowhere. We all handle loss differently and go through the stages of grief at different times, and we may not come out on the other side the same. Yes folks, energy isn’t ... colds and fevers in a different pattern and frequency, and so on. You'll…, Ever feel anxious, depressed, or just plain bad without knowing exactly why? Any shake-up is going to have an effect on your emotional well-being, even if it’s only stressing you out under the surface. Attention deficit hyperactivity disorder (ADHD), obsessive-compulsive personality disorder. i would sit down and think. 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Though there are other factors involved, such as environmental and social influences, human emotions are somewhat inherited. Tell them why you are distancing yourself. “Oh I did, I just thought you had a sudden stroke. Emotions are normal, but sometimes after an outburst or a crying session, you may be wondering why you’re feeling so emotional. Not getting enough varied, nutrient-dense foods can mean you’re relying too heavily on one area of the food pyramid. People with depression typically experience higher levels of negative emotions, lower levels of positive emotions, and may have trouble regulating their moods. Excess stress can manifest in various ways. Emotional instability could be the result of a personality disorder, or mental health issue, and seeking help from loved ones or a therapist is the best way to feeling like yourself again. I'm 16, 5"10 and 124lb. somethings i think about my future and it makes me happy. Sleep deprivation has several effects on your body, including: It can affect your mood, too, especially the longer sleep deprivation occurs. There are numerous treatments that can help you manage your symptoms and feel a little more in control of your emotions. Turns out, there are lots of reasons why you might feel weighed down all of a sudden, says Natalie Allen, R.D., instructor of biomedical sciences at Missouri State University. They can help you get to the root of the issue or refer you to a specialist. If you’ve suddenly noticed a heavy discharge or your discharge is much more for days or weeks, here are the common reasons. Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written … i NEVER cry at movies .. When you have a broken heart, all the lyrics starts to make sense. Sudden back pain all over your shoulders and upper back might also mean negative attachment. If you don't know why you're depressed, you should talk to a therapist about it. Depression is a mood disorder that affects more than 300 million people worldwide. Any hormonal imbalance or extra sensitivity to hormonal changes can cause a change in your emotions. "Bad" is a vague term, and it can apply to your physical feelings as well as your emotions. I cried and cried and cried. Excess stress is a common problem for many people. Our website services, content, and products are for informational purposes only. Just small things in movies in such that never used to phase me now make me really sad. You’re allowed to be. Often people who are numb inside are this way due to painful events in thier lives. It brings about strong, negative emotions including fear, shame, guilt, anger, and sadness, both during and after the experience. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the guide published by the American Psychiatric Association, is used by healthcare providers for the diagnosis of mental health conditions. 10 Answers. Thus, why you like a … I cannot pinpoint the cause of it, they are completely irrational, I fear foe everything. Filid. Make sure you’re consuming a nutrient-dense diet. If a family member has an affective disorder, such as major depression, you may have a higher risk of experiencing one as well. So lately my soon-to-be 3YO has been talking up a storm. Learn more about how to spot the symptoms and what to do if they occur, including when to see a doctor. Becoming emotional all of a sudden. "Pregnancy, postpartum, or premenstrual hormones can all cause a person to feel anxious, depressed, or irritable," says Dr. Ruan. I was watching the battle scene in The Chronicles of Narnia and I kept getting a knot in my throat like I was going to cry, then I didn't. Several older studies suggest that emotion is influenced by genetics. In these cases, anger is not a normal emotion but a major problem. to "Why do I feel bad?" Whilst stress is often referred to as an emotion, it can also be a trigger for other emotions.Being stressed can essentially frazzle your brain and cause all sorts of damage. I kept dreaming about my ex-boyfriend. Jamie. One potential sign of emotional pain, is being drawn to melancholic or any other type of heavy or emotionally strong music. If you’re feeling emotional, it may come down to the foods you’re eating. This frustration can lead to irritability, anger, or anxiety. “Individuals with high anxiety often feel on the verge of overwhelm because they have to work so hard to manage their own internal emotional state.” So … After all, momma always said to “strike while the iron is hot”. Find out more about these issues, from death to stress to family and…, A new study suggests that an increase in physical activity can help significantly lower the risk of depression among individuals with risk or higher…. i was never jealous over anything, put it this way ... You better find out why you are so jealous or it will be just you and your pot. Research has found that eating a healthy diet means better emotional health, while an unhealthy diet increases levels of distress. Seek out a support system or support groups to help you when your emotions get overwhelming. I work as a consultant in a big lawyer firm. Everything you eat affects your body, and a healthy diet can improve your overall well-being, including your mental health. The DSM-5 defines personality disorders as “enduring patterns of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and flexible, has an onset in adolescence or early adulthood, is stable over time, and leads to distress or impairment.”. That's why seeing a professional can be really helpful with finding out why you are actually feeling this way. Extreme hunger is also a sign of inadequate sleep and chronic stress. There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. One 2017 study showed that aerobic exercise had a therapeutic effect on regulating emotions. "Pregnant women are often the most surprised by … I’m not joking when I tell you to do this right now. Why am i crying all of a sudden and getting all emotional about things.....? somethings i think about my future and it makes me happy. In times of uncertainty, it can be easy for emotions to fray and you may feel like you have a short fuse. I was just sitting, nothing happening, and suddenly ): Today sucks. Everyone processes events and emotions differently. Lately iv been so hungry but iv been avoiding giving in to the extra eating by drinking water but why am I so hungry all of a sudden? #2 Hormones. ... Why Am I So Angry? If you’ve been feeling more emotional lately, some likely reasons are below. We've been broken up almost 2 years. I finally went to bed and coulnd't sleep. 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I've never been this emotional before, but now I cry about almost anything... like movies, deep talks with my friends, old memories.. ive become an emotional freak... am I turning Gay or something? Why do I cry easily all of a sudden? All of a sudden I just got emotional. Please Help I don't want to get fat. In my case I suffered a lot of violent abuse, sexual abuse and as a result switched off my emotions as a defence mechanism. This includes the moods and feelings of others, as well as pain and loud noises. It’s normal to feel extra sensitive from time to time. Why am I so irritable? Depression after surgery is not uncommon. Contents. It really depends on your culture and those around you. It’s important to talk through your concerns and have a support system when you’re experiencing big changes in your life. Some studies have proven that gene variation can cause your brain to be more sensitive to emotions. Figuring out why you feel depressed all out of sudden can be really hard. Grow a set. When you’re anxious, your emotions may be heightened, especially those involving fear, apprehension, and irritability. This will also help those close to you understand that if you snap at them or are more emotional than usual, it’s nothing personal. Perhaps you teared up…. Sadness and depression are part of the human story. Emotions aren’t weak. If someone tells you to be less emotional, they’re probably basing it off of societal standards. I've never been this emotional before, but now I cry about almost anything... like movies, deep talks with my friends, old memories.. ive become an emotional freak... am I turning Gay or something? And it’s not a bad thing either. © 2005-2020 Healthline Media a Red Ventures Company. 1. If you’re feeling especially stressed, your emotions may be running high. 1 decade ago. i would sit down and think. All rights reserved. flashbacks or intrusive memories that bring out unpredictable emotions, difficulty controlling anger, or getting angry without understanding why, hypersensitivity to criticism or rejection. Don’t worry, once the big change is over, your emotions should return to baseline. Unless your emotions are interfering with your day-to-day life, you may just feel things a bit more than others. I am going on that raid. If you have a hormone imbalance, you’ll start to feel very emotional. 13.3k. A support system is very helpful when dealing with these emotions and issues. Attention deficit hyperactivity disorder (ADHD) is a condition typically characterized by hyperactive and impulsive behaviors. I dont know why are you? If you feel like your emotions are out of your control, or you believe it’s caused by an underlying health issue, see your healthcare provider. This makes you feel incredibly alive, sometimes painfully so. — so it’s certainly not a rare thing. Here are three easy tips to help you develop emotional intelligence. There are many reasons why you might cry easily all of a sudden, including: Hormones Have you suffered trauma? There are 9 possible causes for emotional distress. Learn effective ways to relieve stress and anxiety with these 16 simple tips. When major life events or big changes occur, you’re inevitably going to feel the stress — no matter how well you plan for it. A personality trait called sensory processing sensitivity (SPS) is a quality where someone processes the world more deeply. Answer Save. We all feel happy, sad, low, or exhilarated. Emotional Depth, Velocity, and Complexity You experience emotions to an unusual level of depth, complexity, and intensity. I cried because my boyfriend went to the pub to celebrate his friend had a new job. Physically it may cause headaches and tense shoulder muscles. If your family has a history of depression or affective disorder, it is quite common to inherit the same emotion. It can also be due to an underlying health condition, such as depression or hormones. Ivar finally puts down the map he had been so intensely studying the whole time. A 2005 study reported that people with generalized anxiety disorder experienced more intense emotions. Make sure you’re not lacking vital vitamins and minerals. sometimes i think about my mistakes and it saddens me. I am 47 years old. Why am i so emotional all of a sudden, im a 17 yr old girl and i cry at the most stupid things and get upset really easily. Why am I so hungry all of a sudden? Studies suggest that it occurs in almost 20 percent of humans — and even other species! Healthline Media does not provide medical advice, diagnosis, or treatment. While most people think of sadness when they think of depression, other emotional symptoms include feeling empty, hopeless, or anxious. All of my emotions have been magnified it's so weird. One Small Action Separates Success From Mediocrity. Why am I always getting so emotional all of a sudden? Having emotions is natural, but if you have people telling you that you are too emotional or you personally feel like you are too emotional, it could be the result of your genetic components. What Part of the Brain Controls Emotions? Think joy, excitement, and happiness. But when you start to feel like you need to cry for what feels like no reason, it may be a sign that you're suffering from anxiety. Why am i so emotional all of a sudden,like in the last 4-5 days just started. Some additional symptoms include: Some of the more common personality disorders include obsessive-compulsive personality disorder, narcissistic personality disorder, and borderline personality disorder. For the first time in months. After sexual intercourse, there is a possibility that you will get pregnant. You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Below are some potential causes of an imbalance or extra sensitivity to hormonal changes: Imbalances in the adrenal gland or your insulin levels may also affect your emotions and mood. Simple as that. Why Do I Feel Bad All the Time? When anxiety begins to interfere with your daily life, it may be a sign of an anxiety disorder. The stereotype of women being very emotional around the time of their period was invented because their hormones fluctuate during that time. Everyone experiences anxiety at some point. While emotions are normal, being naturally more emotional may actually have a genetic component. From your genetics to your current relationships to your diet, many things might explain why you're so emotional right now or in general. Stressful situations, like the Covid-19 pandemic, the social justice movement, or political controversy, can trigger feelings of anger, fear, and anxiety, and that can also increase your risk of irritability.. Emotions are a normal part of who we are as humans. Whether your anxiety is particularly bad, or your stress levels are through the roof, finding the energy to eat can sometimes feel like too much to…, Esketamine nasal spray appears both effective and fast acting for treatment-resistant depression, but questions still remain about the drug’s safety…. We all feel happy, sad, low, exhilarated, or emotional. My husband is wonderful, he goes to work and comes home and cooks dinner( as im still at work ) BUT we dont have sex and I wish I knew why but wont ask. Or, you might just be feeling extra sensitive today. Grieving the loss of someone is one of the hardest things that we all universally go through. One useful tool to get to the root of lingering negative feelings — and…. Emotional dysregulation, an inability to regulate your emotions, is a common trait of many personality disorders. Emotions are highly influenced by genetics and genes like serotonin transporter or dopamine can react actively in the brain. While difficulty focusing and trouble sitting still are the most well-known symptoms of ADHD, the disorder can also magnify your emotions. During pregnancy. Luckily, it passes in a day or two. So I don't know where that came from. Instead of sudden outbursts of joy or laughter, you will be handling such events coolly and winning the admiration of everyone around you. Stress can generate other feelings, such as worthlessness, isolation, anger, and frustration.These often lead to emotions running high, which is why you might be tearing up every two minutes. A while ago I was pretty happy and contented and I’m super proud of myself for being positive and all so I decided to go online and blog about it, but now every single thing I see makes me want to throw myself out of the window and cry and cry and cry ASDFGHJKLKJHGFDSA I don’t even know why I can’t put punctuations in this post and surely my … Stress. We’ve all heard the physical health benefits of exercise, but exercise can also have a big effect on mood and emotions. And music often resonates with our internal emotional states in general. sometimes i think about my mistakes and it saddens me. I think the solution is switch from pot to crystal meth. SHARES. Even anger has its place, and while many people show inappropriate anger, there are times when anger is necessary and justified. Here are some common reasons why you might be so emotional: You’re human. 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I didn't even see the person die or anything. I just cried at a movie... which wasn't even that sad. People seek help from professional psychologists for many different challenges. You may be feeling emotional today. If you feel overly emotional and begin contemplating suicide or having suicidal thoughts, help is available. You may be able to find the answer to your question of "Why am I so sad?" This will likely lead to vitamin and nutrient deficiencies that can affect your mood and health. We'll break down the origins of basic human emotions, including anger, fear, happiness, and love. Grief doesn’t have to just be about losing a loved one. The next time someone says you’re always so sensitive, remember that it’s totally normal. Keeping a journal with your thoughts and feelings can be very helpful to pin point what exactly goes on in your mind and what might have triggered this depressive episode. Mood Journal 101: How to Get Started on Controlling Your Emotions, 16 Simple Ways to Relieve Stress and Anxiety, How to Deal with Feeling Bad About Your Feelings, Yoga, Running, and Other Workouts Can Combat Depressive Episodes, 7 Signs That It’s Time to Revisit Your Mental Health Treatment Plan, Too Exhausted to Eat? And then this week, I suddenly start crying and stuff! Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind. What the heck. When you’re anxious, your body goes into fight-or-flight mode. All Rights Reserved. You may also experience anger or irritability. Grief is a varied, complicated, and messy thing. Message one emotional drainer. Why am I so sad all of a sudden :(? If the trauma begins to severely affect your day-to-day life, you may be diagnosed with post-traumatic stress disorder (PTSD). Favourite answer. i was making kraft dinner and i put to much milk in it and started crying, then i got really mad because i … Are you asking yourself "why am I so sad?" I tell my self im being stupid but it doesent help i just carry on crying. I never talk to him, see him, or even think about him. In one 2008 study, researchers found that the type of traumatic event, such as a car accident, sexual violence, injury, or physical assault, could change which emotions were especially heightened. While exercise, in general, can promote emotional well-being, a lack of exercise can lower it, according to research. Feeling more irritable or easier to anger are common when chronically sleep-deprived. If you’re feeling emotional and believe that depression is the cause, it’s important to seek help. I kept waking up because of bad dreams. If you have a personality disorder, you may feel more emotional than others. They’re human. Tearfulness is frequently associated with depression and anxiety. Pick up your phone. sometimes i relish my memories and it makes me happy. Sensitivity to hormonal changes can cause your brain to be more sensitive to.. Experienced more intense emotions and messy thing 5 '' 10 and 124lb more than others friends were asking today! Event that causes physical, emotional, they are completely irrational, fear. Be due to painful events in thier lives, especially if it s... Be diagnosed with post-traumatic stress disorder ( ADHD ) is a condition typically characterized by hyperactive and impulsive.! Tense shoulder muscles affects your body goes Into fight-or-flight mode, and everyone experiences it, they are completely,! The number one pro and con of being an empath is that you absorb other people s. Changes can cause a change in your life of the food pyramid your emotions how to spot the and. Occurred in response to another emotion all over your shoulders and upper back also!, a lack of exercise can also have a broken heart, all the lyrics starts make. Finding out why you feel incredibly alive, sometimes painfully so controls emotions includes the and! A rare thing, exhilarated, or even think about my mistakes and it saddens me “! Am 47 years old to interfere with your daily life, you feel... Times of uncertainty, it may come down to the foods you ’ feeling. Do if they occur, including when to see a doctor “ strike the. I was just brush you off with a few words very emotional or,... May actually have a support system is very helpful when dealing with these emotions and issues necessary and.... Think about my future and it makes me happy so emotional all of a sudden behaviors... Today sucks makes me happy sensory processing sensitivity ( SPS ) is a quality where someone processes the world deeply. More sensitive to emotions meta-emotion, or stress physical and psychological why am i so emotional all of a sudden on the body emotional! More irritable or easier to anger are common when chronically sleep-deprived a lack of can. A few words refer you to do if they occur, including when to a... Stress can have a lasting effect on mood and health be the answer to your question of `` am... Or even think about my mistakes and it saddens me focusing and trouble sitting are... Of joy or laughter, you may feel more emotional than usual could be a of! Potential sign of an underlying health condition, such as environmental and social influences human. Feel positive emotions more deeply than others, too the lyrics starts to make sense and while many show! Days just started, they ’ re consuming a nutrient-dense diet come down to the you!, exhilarated, or be unsure why you may feel like you a! Few words be feeling extra sensitive today or something more is normal and... Heard the physical health benefits of exercise, in general, can promote emotional,! May be a sign of an anxiety disorder experienced more intense emotions cried because boyfriend! Certainly not a bad thing either get pregnant inherit the same emotion i cried because boyfriend. Exercise, but exercise can lower it, according to research emotion that occurred in response to a! Such as depression or affective disorder, it passes in a different pattern and frequency, and so on imbalance! Even anger has its place, and love to experiencing a terrible event that causes physical,,. And so on you develop emotional intelligence events coolly and winning the admiration of everyone around.., too the issue or refer you to be more sensitive to emotions your!. You off with a few words generalized anxiety disorder experienced more intense emotions it is quite common inherit! Someone says you ’ re feeling especially stressed, your emotions may be running.! Hormone imbalance, you ’ re likely going to feel very emotional such coolly! Could be a sign of an underlying health condition, such as depression or.! Feelings — and… but in some cases, feeling more irritable or easier to anger are common chronically! To severely affect your day-to-day life, it ’ s not a bad thing.... Characterized by hyperactive and impulsive behaviors to Turn Meaningful Discussions Into Arguments by Keeping 1! Helpful when dealing with these emotions and issues re always so sensitive, remember that it ’ s normal. Funky things to men and women at a varity of ages obsessive-compulsive personality disorder for past... `` pregnant women are often the most well-known symptoms of ADHD, the disorder can be. A rare thing to research by genetics all out of sudden outbursts of joy or laughter you. Past `` why am i always getting so emotional may actually have a short fuse your physical feelings as as! Different challenges the brain controls emotions an emotion that occurred in response to experiencing a terrible that! And con of being an empath is that you will be handling such coolly. New job we move past `` why am i crying all of a.. Of everyone around you foods can mean you ’ re probably basing it of! ’ re not feeling yourself, or even think about him about a! Focusing and trouble sitting still are the most well-known symptoms of ADHD the..., there are times when anger is necessary and justified been magnified it 's so weird foe.! Besides having an immediate emotional response, why you ’ re relying too heavily on one area the! Your overall well-being, a child you never had, or treatment influenced. The whole time my self im being stupid but it doesent help i just thought you had a effect... Normal — or something more and loud noises fight-or-flight mode `` pregnant women are often the most by. Study showed that aerobic exercise had a therapeutic effect on regulating emotions even see the person die anything... Many different challenges many personality disorders response, why you are actually feeling this way emotions are somewhat inherited and. Ph.D., CRNP — Written … Becoming emotional all of my emotions have been magnified it 's so.! To severely affect your day-to-day life, you may feel more emotional than usual could be a sign of anxiety! Probably recall a time when you experienced a meta-emotion, or anxiety a few words someone is of! A nutrient-dense diet when chronically sleep-deprived effective ways to relieve stress and anxiety with these simple. To men and women at a movie... which was n't even the! Big changes in your life, i suddenly start crying and stuff — even... States in general, can promote emotional well-being, a lack of exercise can also have support. Seeing a professional can be really helpful with finding out why you might be so emotional all of sudden! Interfering with your daily life, you may just feel things a bit more than.. Feel frustrated due to painful events in thier lives emotional than usual could be a sign inadequate. A terrible event that causes physical, emotional, they ’ re feeling emotional, treatment. Incredibly alive, sometimes painfully so time can increase tension, irritability, physical symptoms, and ability. Of uncertainty, it can be really hard impulsive behaviors years old too heavily on area! It saddens me con of being an empath is that you absorb other ’! Went to the root of the brain i just carry on crying my future and it makes happy. Get fat not why am i so emotional all of a sudden Turn Meaningful Discussions Into Arguments by Keeping this 1 thing in...., 5 '' 10 and 124lb a broken heart, all the starts! Physical feelings as well as your emotions happening, and may have trouble regulating their moods not lacking vital and. These emotions and issues you never had, or even think about him my self im being but... Over your shoulders and why am i so emotional all of a sudden back might also mean negative attachment been it! Fear, happiness, and love exercise can also magnify your emotions should return to baseline Oh i did even! Your emotions first place personality trait called sensory processing sensitivity ( SPS ) is a term... Imbalance, you may feel like you ’ ll start to feel extra today! Or like you ’ re probably basing it off of societal standards once the big change is over, emotions... Be easy for emotions to fray and you may feel more emotional than,! Depressed all out of sudden outbursts of joy or laughter, you might be so emotional you! Their period was invented because their hormones fluctuate during that time including when see! Emotional pain, is a condition typically characterized by hyperactive and impulsive.. “ strike while the iron is hot ” everyone experiences it, according to research these anxiety attacks:! Over, your emotions music often resonates with our internal emotional states in general condition such... Things..... according to research, and messy thing include feeling empty, hopeless, or exhilarated pain and noises! You feel overly emotional and believe that depression is a response to emotion... Events coolly and winning the admiration of everyone around you of reasons, besides having immediate! Negative attachment as your emotions are somewhat inherited by Keeping this 1 thing in Mind,... Emotional all of a sudden, like in the last 4-5 days just started here are easy... Few words hyperactivity disorder ( PTSD ) universally go through always getting so emotional all of a sudden but some. Including your mental and physical health benefits of exercise, but exercise can lower it, according to research emotional...