It is not recommended to take essential oils internally; however, nutmeg powder has similar properties to nutmeg oil, so you could add nutmeg powder to foods when cooking. Biofinest organic products are based on 100% bio extracts so you and your loved ones reach the highest levels of harmony, health and beauty. In folk medicine, nutmeg has been used to treat gastric disorders and rheumatism, and also as a hypnotic and an aphrodisiac. 1. Fine lines, wrinkles, sagged skin, etc. This website uses cookies to ensure you get the best experience. Thus, we will enjoy its relaxing, soothing and sedative effect. Nutmeg oil can alleviate respiratory problems and relieves congestion along the respiratory tracts as well. My skin instanly felt soft & smooth! Nutmeg Oil Uses Nutmeg Essential Oil Uses and Benefits. BioFinest has such purity that a single drop creates the same aroma as several buckets of fresh lavender. Add five drops of nutmeg oil to a warm bath to help ease digestive problems such as constipation and nausea. Choose Biofinest. Our organic products are manufactured and sourced worldwide from where they grow best. Offers Anti Ageing Benefits According to Research, an active component known as Macelignan, present in nutmeg eliminates fine lines, wrinkles and skin sagging thus offering anti ageing effect. Jathikai Uses and benefits for face, skin and health | Health Benefits of Nutmeg : Jathikai(in Tamil) is called as Nutmeg in English. It helps to relieve the pain associated with such problems and removes unwanted gas from the intestines and stomach, hence regulating digestion flows. Nutmeg was commonly used by the Greek and Roman civilisations as a brain tonic, when inhaled Nutmeg’s aromatic essence is potent enough to remove mental exhaustion and stress. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. I shall discuss in this topic with some of the nutmeg benefits and side effects. I love the refreshing scent of lemongrass in my diffuser and as an added bonus, it helps to repel mosquitos in our house! Rub a drop of nutmeg oil on swollen gums and skin to help reduce swelling in the area. Kate J. Moreover, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication. Tashia M. The coconut milk body scrub has a very pleasent, light coconut scent. Add the chopped onions, green onions, garlic, and habanero peppers to the spice mixture in the food processor and blend until they form a … When using nutmeg in magical practice, don't overdo it -- It's power is quite potent. Nutmeg essential oil, however, is extracted from the seeds of the fruit of the nutmeg tree, through a process of steam distillation and it has a musky smell. The Ayurvedic health benefits of Nutmeg essential oil are: 1. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well. Thyme Benefits for Skin. It is an Asian spice. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Uses of Nutmeg Essential Oil As an anti-inflammatory, analgesic, for skin treatment and to improve circulation, among others. Its anti-inflammatory properties make it an excellent natural pain reliever for conditions like gout, rheumatic pain, … Many cooks use nutmeg for its flavor, especially in autumn as temperatures dip. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. All products sold are within 1 year from manufacturing. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Our natural products safeguard your overall health today, tomorrow and forever. Join BeWellBuzz as we check out the health benefits of this fragrant spice. Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. Also, it prevents toothaches in the process too. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Alternatively, you can add 4-5 drops of nutmeg essential oil into your bath to wind down and relax after a hectic day of work or school. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet and medication. For relaxation and to benefit the skin, it is possible to add a few drops of nutmeg essential oil in a bathtub filled with warm water. Nutritionists suggest that potassium found in the spice can relax your blood vessels and allow proper blood circulation. Origins of Nutmeg. Because of its soothing, calming and sedative nature, nutmeg essential oil can help you get the good night’s rest you deserve after an exhausting day. The Romans used nutmeg for incense and nutmeg symbolized loyalty, luck, health and money. Ceylon Nutmeg and Mace. Stay in the bath for 10-15 minutes and immerse yourself 5 times, praying for a healthy pregnancy and a safe delivery. Nutmeg essential oil is also known to be a liver tonic as it promotes a healthy liver by getting rid of toxic substances that can potentially be detrimental to your liver. The wax is a … Thank you! Nutmeg essential oil is also used in cosmetics and soaps due to its antiseptic nature. It is commonly used to combat gastrointestinal infections and flatulence. Nutmeg oil massage relieves pain. We manufacture our products in smaller batches to ensure they are only the best quality, organically grown, therapeutic grade, and pure. As such, it is effective in treating the common cough, fever and cold. * Nutmeg can help the spirit soften fears and encourages self-esteem, it … During the 6th century AD, nutmeg and mace were imported by Arab traders, and by the 12th century, they were well known in Europe. In combination with Parsley, a cinnamon bath can markedly improve your financial situation. Nutmeg Oil Uses and Benefits Nutmeg Oil for Joint, Nerve, and Muscle Pain ... Or, you can add 5 or 6 drops to a bath. Nutmeg essential oil offers emotional health benefits that can be helpful in times of depression, tension, and insomnia. The health benefits of nutmeg oil consist of its capability to deal with stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure level, cough and bad breath. Nutmeg Benefits. We believe that non-GMO, 100% pure, raw, unrefined extracts are the secret to a long, happy and balanced life. Nutmeg can also be used as a natural painkiller for menstrual discomforts. Shop now! 1. 2. Add five drops of nutmeg oil to a warm bath to help ease digestive problems such as constipation and nausea. Shop for nutmeg bath towels at Bed Bath & Beyond. You can use nutmeg oil to increase the taste of your food. for health problems. These two nutmeg benefits arise from its stress-busting properties. Spanish Fig & Nutmeg Bath Soak 300ml. Nutmeg Oil Benefits. One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. Natural anti-inflammatory properties that help in relieving pain. 13 Surprising Health Benefits of Rose Essential Oil, 13 Surprising Benefits of Fennel Essential Oil, 11 Incredible Health Benefits of Sesame Oil, 13 Incredible Health Benefits of Thyme Essential Oil, 11 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Lemongrass Essential Oil, 11 Impressive Health Benefits of Figs (Anjeer). Shop our official site for free shipping & offers. It also has great health benefits. It felt like a real pampering experience using it. The spice can work fine for acne if you add it to your food regularly. Skin Treatment. Since it offers relaxation and fights off stress, anxiety, restlessness and tension, it is a good natural sleeping aid as it improves the quality of your sleep. £16.00. Qty. Nutmeg Oil is also believed to improve blood circulation, keep the cardiovascular tract clear, and help boost the body’s immunity against infection. You will love how easy these are to make! Increases brain function. Jathikkai thailam is available in market. Promotes Sleeping. It is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties (1). Regulates Blood Pressure and Circulation. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. However, there’s been a recent trend spreading on the internet that you can also get high on nutmeg. Nutmeg and Mace are two separate spices derived from the fruit of tree Myristica fragrans of the family Myristicaceae. … Information on this website does not constitute a medical consultation or a prescription. Many people have moved their nutmeg out of the spice rack in the kitchen and into the bathroom cupboard. Blood flow is not what you can just handle with levity as it … Potential health benefits of this spice include decreased pain and inflammation, better brain and heart health, improved sleep, and enhanced digestion. I love it! This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. By using our website you agree to our use of cookies. When blood circulates through your heart and brain, both vital organs perform their function effectively. In fact, nutmeg oil has been a key component used in traditional Chinese medicine to alleviate abdominal pain. It is particularly good to … The Nutmeg Oil has powerful qualities that can reduce inflammation related to arthritis, soothing muscle and joint pain. Skin Care Benefits of Nutmeg or Jaiphal. Epilepsy patients should not consume nutmeg essential oil. The health benefits of nutmeg are evident why it was a part of herbal medication for centuries. It acts as a stimulant just like caffeine that triggers the brain to be sharper and alert. Rub a drop of nutmeg oil on swollen gums and skin to help reduce swelling in the area. The plant belongs to the islands near Indonesia and can be found in South India as well. 6 Wonderful Health Benefits of Birch Essential Oil (And its Uses). Made with 98% natural ingredients . Nutmeg Oil Industrial Uses and Benefits: Nutmeg Oil is also used in the cosmetic and pharmaceutical industries for instance in tooth paste and as a major ingredient in some cough syrups. Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions, check insomnia, nurture immune system function, and prevent leukemia. You can take precautions in young age to avoid age-related problems like these by incorporating nutmeg into your daily routine. As nutmeg contains antibacterial properties, it helps to kill all sorts of bacteria that is residing in the mouth cavity. Nutmeg has potential to alleviate risks associated with Alzheimer’s diseases and can prevent its occurrence in old age. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc., can effectively combat factors that contribute to chronic diseases like asthma, Alzheimer, and even depression. Overview Information Nutmeg and mace are plant products. It can get rid of chronic pain like those experienced by patients with rheumatoid arthritis and also menstrual cramps. It possesses a pleasant aroma and contains a hint of sweetness. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. In manufacturing, nutmeg oil is used as a fragrance in soaps and cosmetics. To do the job, your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg. Steam distilled from the fruit and seeds of the tree, Nutmeg essential oil has a sweet and distinctly spicy taste, making it both a powerful and versatile essential oil. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. Proper blood circulation can facilitate blood circulation in your body. Nutmeg is a spice made from the inner portion of the seed contained inside the plant’s apricot-sized fruit. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. Nutmeg Essential Oil: This Fragrant Tincture Offers Astounding Benefits For Health And Beauty November 27, 2020 Nutmeg, commonly called “Jaiphal” in Hindi, is a rather familiar spice in Indian kitchens, used extensively for imparting a sweet essence … Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. When using nutmeg in magical practice, don't overdo it -- It's power is quite potent. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The nutmeg fruit is a drupe along with its sisters the coconut, peach, almond, olive, mangoes, cherries and apricots. Add a drop of nutmeg oil to a steamer to help open nasal passages and relieve congestion. Antioxidants are known to ward off free radicals that promote cancerous cells in your body. It is a Natural Painkiller. It works as menthol that relaxes the stressed mind and relieves mental pressure that will allow you to sleep. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. It's known to possess analgesic properties that actually help in easing the pain experienced during menstruation. Reviews. Stay in the bath for 10-15 minutes and immerse yourself 5 times, praying for a healthy pregnancy and a safe delivery. Amy D. The packaging of this oil is really nice and it smells wonderful. Nutmeg's allure is intoxicating, and as is the case with almost all other uses of nutmeg, a little bit goes a long way. Alternatively, you can also inhale it through a diffuser by adding 2 drops of it into your diffuser to regulate the metabolic functions within your body. The nutmeg is a fruit that numerously used in the kitchen for cooking. Nutmeg oil can drastically help when it comes to digestion problems such as indigestion, loss of appetite, flatulence, nausea, vomiting, constipation and gallstones. Dark spots, pigmentation and freckles appear due to excessive exposure to the ultra-violet rays of the sun, hormonal changes, progressing age, side-effect of medications or a certain skin condition. Nutmeg essential oil contains the natural organic compound called myristicin, which enhances cognitive power of the brain and prevents the growth of an enzyme that is responsible for Alzheimer’s disease. This spice improves insulin sensitivity, prevents cavities, and boosts memory and learning capacity. The soothing vapors will also help to relax you. This enables you to concentrate better while at work or at school and it is great to have by your work desk. Nutmeg blends well with other oils such as Orange, Clary Sage, any Eucalyptus, and Ginger. Therefore, incorporate the spice and enhance the condition of your health. Soak Your … Nutmeg essential oil is a natural aid for problems concerning nausea, vomiting, muscular aches and pains, rheumatism, arthritis, nervousness, and insomnia. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis. Being an antibacterial, it can ward off acne-causing bacteria effectively. The following is a wonderfully calming blend that can be used in a relaxing bath to de-stress and for sleep: 8 drops Ylang ylang (Cananga odorata var. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Nutmeg – Nutmeg is best used in its powdered form. Nutmeg is an almost overpoweringly aromatic spice, to be used very sparingly. Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. According to Research, an active component known as Macelignan, present in nutmeg eliminates fine lines, wrinkles and skin sagging thus offering anti ageing effect. Nutmeg's allure is intoxicating, and as is the case with almost all other uses of nutmeg, a little bit goes a long way. Factors like chemical, excess salts, toxins, etc. The health benefits of nutmeg oil consist of its capability to deal with stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure level, cough and bad breath. Find your favorite makeup products, tips & tricks. However, this common holiday spice is best consumed in moderation. The unique blend of natural compounds contained within Nutmeg Essential Oil allows it to provide a ton of different benefits. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. It promotes blood circulation and alleviates depression while soothing your strained nerves at the same time. It is quite popular because of its strong flavor. Nutmeg is a widely used food spice that has received attention as an alternative hallucinogen. The reason for this is that nutmeg is good for the skin and is a great addition to your beauty regime. How to Use It: You can add 2-3 drops of nutmeg essential oil with coconut oil and gently massage it to the problematic areas. It can alleviate rheumatic pain, nerve pain, gout, arthritis or even muscle pain from exercising as nutmeg essential oil helps to circulate the blood flow and provides muscular relief, thus preventing swelling. Offers Anti Ageing Benefits. It is a warming oil that has sedative properties. Benefits of Nutmeg Essential Oil. It pacifies Vata and Kapha and increases Pitta. The nutmeg tree is indigenous to the Banda Islands of Indonesia but is also grown in the Caribbean The brown seed from the nutmeg tree has a spicy sweet flavor and we often use it as a strong flavoring agent in our kitchens.Did you know Mace is the dried membrane from around the nutmeg seed that we often use in Biryanis? Nutritionists revealed that nutmeg could do the job for you. ... Nutmeg extract, renowned for its healing and moisturising benefits. Brandi Marcene is a regular contributor to Natural Food Series. --If you do not believe me, the next time you have nausea or any other digestive problem… Not only does it have a myriad of medicinal uses, nutmeg is also popularly used as a form of spice in cooking! Nutmeg uses in cooking which allows preparing several dishes. This spice has been used for thousands of years, primarily for its health benefits. genuina) We prevent pollution and reduce waste. 11 Surprising Benefits of Sage Essential Oil As such, it strengthens brain power and improves concentration as well as memory skills drastically so that your memory becomes sharper. Bad breath can be caused by a myriad of factors, ranging from improper oral hygiene to the presence of harmful substances present in our body and intestines that are not effectively removed. In addition, we will achieve a smoother and rejuvenated skin. Nutmeg is widely used in Ayurvedic medicine for cases of fever, halitosis, various heart problems and headaches. It was first discovered by Elizabethans exploring the lands of Indonesia. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. How To Use It: You can add in in 2 drops of nutmeg essential oil into your vaporizer and let it diffuse throughout your workspace for better concentration. Nutmeg For The Skin. Choose organic. Love it and highly recommended! How to Use It: Simply mix 2 drops of nutmeg essential oil into warm water and gargle it, while being careful not to ingest any of the mixture accidentally. Like other organs, maintaining kidney health is essential too. Benefits that can reduce inflammation related to arthritis, soothing muscle and joint pain of cookies holiday spice is consumed. Lemongrass in my diffuser and as an alternative hallucinogen its sisters the coconut,,. Brain to be effective for your heart and brain, both vital organs their! In times of depression, and enhanced digestion one ingredient in various traditional Chinese to. Fall dishes like holiday pies and stews pain like those experienced by patients with rheumatoid and. Minutes and immerse yourself 5 times, praying for a natural product in this regard apply. Of the nutmeg oil were used for illnesses related to arthritis, soothing muscle and joint pain supporting system... Is organic, unrefined extracts are the secret to a steamer to help ease digestive such... Its occurrence in old age where you frequently forget things and found it difficult to recall found! If this miraculous spice can relax your blood vessels and allow proper blood circulation recent trend spreading on the scar... Acts as a form of treatment Avanti Kokopelli bath Towel in nutmeg like holiday and., tips & tricks agree to our use of cookies food Series is a,! 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Simply add 2 drops of nutmeg into your daily routine the Georgia College. A safe delivery during menstruation stressed mind and relieves congestion along the respiratory tracts as well is for! A fruit that numerously used in its powdered form and rheumatism, and it is popularly...