Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. (2.1g total carbohydrate) Technically, cucumbers are fruit. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. Amount of Calories in Cucumber Welcome to the nutritional calories content in 2 different types of cucumber, ranging from 15 kcal to 12 kcal per 100g. 0% Cholesterol 0 mg milligrams. Cucumbers are naturally very low in fats.A serving of cucumber contains less than 1g of fats. The basic amount from the general description of cucumber is Cucumber, peeled, raw. Downloadable/Printable Posters Pickled cucumbers have 2.26 g carbohydrates per 100g. 100 G Cucumber. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Nutrients in Cucumber. Nutrition Facts. Calories from Fat 2. //-->. About us | Trans Fat 0 g grams. View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Polyunsaturated Fat 0.1 g grams. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. You have 15 calories from 100 grams of Cucumber, the 1% of your total daily needs. Cucumber. Nutrition Facts. Recipes. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Trans Fat 0 g. Cholesterol 0 mg % 0. The seeds run through the middle. Macronutrients . Vegetables and Fruits for Health: Cucumbers. Calorie Goal 1,985 cal. Cucumbers have a mild, refreshing taste and a high water content. There are 12 calories in 100 grams of Cucumber (Peeled). ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Total Carbohydrate 4 g % … Bangalore based nutritionist, Dr. Anju Sood says "anything which has high water content, also has lots of vitamins and minerals in it. Log food: Old Country Buffet Cucumber Tomato Salad. 4. more vitamin D2 and D3 per 100g 0µg 19: 1 cup, sliced = 119g. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). We will review some nutritional data about cucumber and follow up with the additional health benefits. Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. 100 g of Cucumber, raw, peeled contains 72.00 IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 14.00 mg of calcium and 136 mg of potassium. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. Home | Track calories, carbs, fat, and 16 other key nutrients. There are 15 calories in 100 g of Woolworths Qukes Baby Cucumber. View all Cucumber Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Pickled cucumber nutrition (100 grams). Produce for Better Health. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. google_ad_client = "pub-1393137165073501"; Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. Water Content- Cucumber Nutrition Facts. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… 30 calories. Cucumber. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe 0 %--Fat. There are 15 calories in 100 grams of Cucumber (with Peel). 2 tbsp (30g) ... Blue Apron Yellow Tomato & Fontina Pizza w/ Cucumber & … Fitness Software | The associated percentage of RDA is 3 %. Nutrition. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories (with Percentage) for each Nutrient for 100g of Cucumber Carbohydrate Protein Fat 10% 30% 60% You can hardly go wrong. It is low on calories, which makes it a great option for those watching their weight. 0% Saturated Fat 0 g grams. Cucumber: 1.7g per 100g. Nutrition Facts. Any duplication or distribution of the information contained herein is strictly prohibited. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. google_ad_slot = "9456429844"; 0% Sodium 4 mg milligrams. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. Selection. 12 kcal of calories per 100g, from Cucumber, peeled, raw corresponds to 1% of the calories RDA. Saturated Fat 0 g % 0. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. English Cucumber Nutrition. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. 1% Total Carbohydrates … 52g of cucumber fruit contains 1.5mg of VITAMIN C . Polyunsaturated Fat 0.1 g grams. Calories 15 % Daily Value * 0% Total Fat 0.1 g grams. You'd need to walk 3 minutes to burn 12 calories. As well all know that water is playing such an essential role in regulating your body well and enhancing your overall health condition. Amount Per 100g; Calories - 14: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.02g: … Calories from Fat 2. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Low Fat Recipes | Track calories, carbs, fat, and 16 other key nutrients. https://www.webmd.com/.../features/9-healthy-facts-about-cucumbers GI values less than 55 are considered as low. Daily Goals. Monounsaturated Fat 0 g grams. About Food Exercise Apps Community Blog Shop Premium. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. Cucumbers without peel contain evel less calories, with 10 calories per 100g. Visit CalorieKing to … Avocado: 0.7g per 100g. 0% Saturated Fat 0.1 g grams. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Monounsaturated Fat 0 g grams. 1. Nutrition information for Cucumber Salad. Vegetables are among the most nutrient-dense foods around, providing the most vitamins and nutrients per calorie than other food groups. CUCUMBER LOTION (to cleanse the skin) ½ small cucumber; 5 mint leaves; 4 tbsp milk ; 2 drops grapefruit seed extract; Peel and chop the cucumber. Calories per: ounce | standard serving size | 1 roll Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Cucumber's high water content helps regulate the water balance of the body, especially on hot days. Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log Food. Fight Free Radicals in the Body. ... (100g) Nutrition Facts. 30 calories. Vegetables Nutrition Facts Raw, Edible Weight Portion. For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). Polyunsaturated Fat 0 g grams. English Cucumber = 14 cal. Serving Size: g (100 g grams) Amount Per Serving. SODIUM Protein in pickled cucumber. A100g of raw cucumbers, with peel, contain only 15 calories. carotenoids. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Whole cucumber. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. There are 16 calories in 100 g of Woolworths English Cucumber. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. Cucumber has 15 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 413 %. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Sitemap |