Teaching swimming, as with many athletic movements, is nearly impossible to do with a picture and article. Video #2: Getting the stroke together — almost. • Swim 15 yards underwater. Complete with TI drills and underwater footage of each element of the Combat Swimmer Stroke, Stew and Terry demonstrate two ways to perform the CSS. Some people alter the method of how they swim their strong and weak sides. Even swimmers have issues with this stroke. Below is a Youtube video demonstrating the trudgen stroke: The student is getting the timing down of the stroke but still needs work. Video #4: Swimming faster with breast stroke kick. You can perform the combat side stroke with or without fins, but if you are swimming with fins the scissor kick method is not recommended. A swimmer demonstrating the combat swimmer stroke The Trudgen / Trudgeon Stroke. Video #1: First time swimming the CSS after a brief demonstration. It basically consists of a combination of the front crawl arm stroke with a scissor kick. Remember to always swim to your breathing. Advanced can add weight … Taking a fitness test is not necessarily going to make you a better airman, soldier, Marine or sailor, their objective... You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one... Get the scoop on discounts, pay, benefits, and our latest award-winning content. Using the combat swimmer's stroke, Navy SEALs can go for miles in grueling training events that push their physical and mental strength. Developed to be the most efficient swimming style possible, this style requires a significant amount of time to grasp and use properly. The first video is a three part breakdown so you can learn how to do the stroke correctly. So keep it up and good luck and practicing the CSS. Watch and Learn. Hold the glide off the wall for about 4-5 seconds, add in a double arm pull, kick and recover your arms over the head – hold that glide for a few seconds. Ask Stew: How Do I Create a Military Training Plan That Works for Me? Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke, and butterfly stroke), and two alternating strokes (front crawl and backstroke). Stew Smith’s YouTube and podcast page contains a series regarding the combat swimmer stroke. The CSS allows the swimmer to reduce the body's profile in the water in order to be less visible during combat operations when surface swimming … Should You Get Corrective Vision Surgery Before or After Joining the Military. Pool and open … You have to remember the swim is the first step of the Navy BUDS, SWCC, EOD, Diver PST. Get some initial propulsion and adopt the streamline position. How do you stay ready for your military job and whatever physical fitness test will be thrown at you? The combat sidestroke is as complex as swimming gets. How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke The Navy Seal Side Stroke Introduction. The first video gives the background on the stroke and provides basic instruction on proper form. Streamline Position. View more newsletters on our Subscriptions page. Kicks /​ arm pulls /​ breathing are not working for him in video #1. Put It Together Top arm pull, bottom arm pull-breathe, kick (if scissor kicking, otherwise kick throughout), recover arms overhead, glide. Freestyle seems to be the norm. However, like all styles, it too can be mastered with practice. At an initial hearing, Duke Webb’s lawyer told the court her client may suffer from post-traumatic stress disorder. But the strokes you can use are the breast stroke, side stroke, and the modified side stroke which has been nicknamed the CSS over the years. More information Find this Pin and more on Ocean Survival Terrace by Seaside Terrace . The style is a derivation of the sidestroke, freestyle and breaststroke styles. It's used to travel long distances in open water and to quickly swim through the surf zone. HOW TO SWIM THE COMBAT SIDESTROKE. The Combat Swimmer Stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http://www.stewsmithfitness.com for books, ebooks, and online coaching.Combat Swimmer Stroke - breakdown. Video #4: A Better Use of the Breast Stroke Kick — CSS. So as I practice the CSS, I notice from videos that other people get across the pool in 3 or 4 strokes, how do I lengthen the amount of time I stay under water so I can make it that far? The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. Video #3: Much Better using Breast Stroke Kick. Kick off the wall - double arm pull (breast stroke pullout) 2. Combat Side Stroke(tips) Technique. As you can see from this video, the student is trying to get the sequence and timing of the stroke down: top arm pull, bottom arm pull and breathe, kick and glide. Begin the stroke on your stomach then onto your side and back to the stomach. The combat swimmer stroke (CSS) is really the nick name for a modified version of the side stroke. This material may not be published, broadcast, rewritten or redistributed. These Techniques well assist you in creating balance and learning to relax while swimming the combat sidestroke. Guys with perfected sidestrokes are typically swimming in the 7-8 minute range, most of us are kind muscling through at about 8-10. My plan was to get past this season and starting this fall, get a coach and work on my stroke in the off season. All rights reserved. Stew Smith's hypoxic swim drill is a good way to practice breath control as well as good cardio. Notice he is naturally trying to do a breast stroke kick so we can change from scissor kick to breast stroke to propel this stroke better. Video #3: Not bad — Getting better. Here is a different student who has a much better use of the breast stroke kick than the student above and has worked through all the same issues as above. My question is, does anybody do the side stroke or what the military calls the combat swim stroke in tri's. Athletes and non-​​athletes both share a few weeks of difficulty getting the timing down of this common stroke used by Special Operations communities. Three Part BreakDown of the CSS: This young man swims the CSS in 7 minutes flat. You need to find what works best for you and master both sides of your body when swimming miles with fins. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. As you pull the arms into the water you should turn your … The video below breaks down the stroke into the following movements: 1. The reason I like the scissor kick is that you will swim 99% of your swims at BUD/​S and other Special Ops training programs with fins and you cannot swim the CSS with fins using a breast stroke kick. A big kick and little flutterkicks will be your main propulsion method when wearing fins. Right in your inbox. The CSS requires the use of both arms and legs. Use your top arm in a freestyle motion and your bottom arm in a slight stroke to the side. Recovery into the first stroke 3. The overall look is the same as side stroke in the CSS since you are on your side and kicking using the scissor kick. 5 Big Mistakes Troops Make During PT Test Training, This Full-Body Workout Features a Mix of Volume, Cardio and Strength. © Copyright 2020 Stew Smith. The trudgen or trudgeon stroke is an older precursor of the front crawl. It is a relaxing and super-efficient swim stroke that's a mix of sidestroke, freestyle and breaststroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. There are four basic stages to the combat side stroke technique. 103 votes, 23 comments. You hold the glide, do a pulldown when you lose momentum, then start the stroke when you lose momentum again. The CSS is a mix of sidestroke, freestyle and breaststroke. CSS Swimming Video (MP4) Navy SEAL Stew Smith and Terry Laughlin of . The CSS is a long axis tactical stroke designed to be low profile, efficient, and fast. 79.8k members in the Swimming community. SEE LINK: http://www.military.com/military-fitness/fitness-test-prep/passing-military-swimming-testsYou don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.Check out the New Stew Smith Fitness Club (Member's Only Content and Services) - CONSTANTLY UPDATED CONTENTNEW Beginner / Intermediate AND Advanced Spec Ops Level Workouts weeklyBeginner / Intermediate Workout ArchiveAdvanced Spec Ops Level Workout ArchiveEBOOK Access - Building ArchivePodcast Access - New - Members onlyFree Phone APP - Exercises, Video Library of ExercisesClosed Facebook Page - Stew Smith's Tactical Fitness TrainingFacebook LIVE Q and A Sessions (2x a week - AM and PM)FREE Spec Ops Triathlon (Quarterly in Maryland - $99 value each event)Rumor Control and Stupid Questions Member Blog (no such thing as a stupid question)Swim Exercise Video CritiquesALL AT http://www.StewSmithFitness.comAct Fast for intro price! Swimming, from beginners to recreational to competitive swimming. Video#6: Swimming with fins using the CSS (strong /​ weak sides). Kick/glide and arm recovery (exhale underwater) The movement cadence I like to use with this is: pull, breathe, kick… Top arm pull 4. This knowledge lets them assign Here's a … It is possible to get through your training program with running only a few days a week, but your risk future injury. I can do the side stroke at a 1:50/100yd pace for the entire Oly distance (with no wetsuit). Family of Green Beret Accused in Bowling Alley Shooting Expresses Condolences. • Swim the travel stroke, breaststroke, and sidestroke. Now he has to work on his swimming endurance and speed. The only way to get better at swimming any stroke is to practice. Mar 1, 2019 - Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule! The seventh stroke is only known by a small group of people called combat swimmers, and the stroke is called, you guessed it, the combat side stroke. Video #5: Swimming the CSS about as fast as you can. Jul 5, 2018 - Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule! 3 Part Breakdown - YouTube Here is how I recommend learning the combat swimmer stroke using the scissor kick vs the breast stroke kick. Practice not only your techniques and skills, but also you have to build up your endurance and stamina to last longer moving fast in the water. The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... PRK and LASIK are both approved for military special ops. Let Stew and Terry coach you through the Combat Swimmer Stroke Technique. Combat Swimmer Stroke. The Combat Swimmer Stroke is really just a nickname for a modified side stroke. When people first try the combat swimmer stroke, a fancy nickname for what is really a modified side stroke, they can often look silly. When people first try the combat swimmer stroke, a fancy nickname for what is really a modified side stroke, they can often look silly. • Assist other swimmers in the water. There will be pushups, situps, and pullups followed by a 1.5 mile run after the 500yd swim. Video #6 — Swimming the CSS with fins. Here is a series of students who did not know how to swim very well in the first place, yet alone the Combat Swimmer Stroke. • Use personal safety and water survival techniques. Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. See what they are doing incorrectly and try to avoid some of these common errors. COMBAT SIDE STROKE (CSS) Bottom arm pull and breathe (inhale) 5. The combat side stroke allows the swimmer to swim … This version of the CSS is the same as you would use if you have a pair of fins on. The reason why learning to do the combat swimmer stroke or the swim portion of the Navy PST as efficient as possible is so you can actually perform well on the remaining events of … What Is The Combat Swimmer Stroke? warm up with 100 meters of freestyle stroke 500 meters of combat swimmer stroke cool down with 100 meters of breast stroke 50 pushups on the side of the pool then tread water for 5 twenty second intervals (make sure a lifeguard is nearby). Many people who use this video go from 10 minute 500yd swims to sub 8 minutes within a matter of weeks - some even in days! The Combat Swimmer Stroke - One Stop Shop For Training, Information, Videos, Critiques. Video #5: Swimming the CSS using Scissor Kick — Very Fast Student. Over the course of three videos he explains and demonstrates proper technique and where this method is most commonly seen. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.Top arm pull is a freestyle arm pull.Bottom arm is more similar to a breast stroke scull (not a full stroke to your side) BREATHE during the bottom arm pull.Turn to breathe - do not lift your head up to breathe.Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.Kick hard / pull hard = glide fast.This is the guy who swims a 7 min 500yd swim - so watch and learn. Total Immersion have teamed up to create a new Combat Swimmer Stroke downloadable video complete with action shots of the stroke with and without fins by Stew and technique drills done by Terry. Company commanders and platoon leaders are responsible for knowing the water survival ability level of each of their soldiers. The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming. The student has moments of putting it all together and is just a few hours of swim practice from mastering the timing and sequence of the stroke. Even swimmers have issues with this stroke. The CSS is performed with a 90 degree balanced rotation. THEN start your stroke (top arm pull…See #8 for full sequence) ~ search “breast stroke pullout” for the way to do the double arm pull off the wall. The same as you can learn how to do the side stroke the trudgen stroke combat. Momentum again do a pulldown when you lose momentum again # 1 to quickly swim through the surf.... Grasp and use properly ( inhale ) 5 then start the stroke together — almost recreational to competitive.! 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